Explain the procedure of conducting circuit training, with the help of a diagram. Explain any four benefits of circuit training.
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Training Methods - ISC Class 12 Physical Education Questions with Answers, Page 5
82 past-paper questions on Training Methods from ISC Class 12 Physical Education papers (2026-2017), newest first, in full. Questions 81-82 are on this page, 20 to a page. Tap "Show answer" under a question to see its answer.
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Explain the meaning of weight training. Write any eight weight training exercises.
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Questions on other pages on Training Methods
- Identify the type of exercise shown below. (Source: www.strengthlevel.com) 2026 · 1 mark · MCQ
- Briefly explain limbering down exercises. 2026 · 1 mark · Short answer
- Identify the type of exercise shown in the image below. 2026 · 1 mark · MCQ
- ____ is the ability to perform movement or an action at fast rate. 2026 · 1 mark · Fill in
- Arpita was an athlete and represented her school in many athletic events. During one of the training sessions, she performed a… 2026 · 1 mark · MCQ
- In _________ training, high intensity work outs are followed by short phases of rest to restore energy. 2026 · 1 mark · MCQ
- ____ introduced the fartlek training method. 2026 · 1 mark · Fill in
- In ____ training, the focus is on the development of muscle mass and strength through the act of lifting heavy objects. 2026 · 1 mark · Fill in
- Identify the set of exercises shown below. Explain any four advantages it offers to a sportsperson. 2026 · 5 marks · Long answer
- The word speed play is related to ____ training method. 2025 · 1 mark · Fill in
- What type of training method is shown in the picture below? 2025 · 1 mark · MCQ
- What is the primary objective of weight training? Name any four weight training exercises. 2025 · 3 marks · Short answer
- Why is circuit training considered an effective workout method? 2025 · 1 mark · MCQ
- Terrace training is the other name of ____ training. 2025 · 1 mark · Fill in
- This training method can involve six to ten athletes at the same time and involves different muscle groups. It can be performed… 2025 · 1 mark · MCQ
- Samaira is a badminton coach in a school. She has to prepare her team for the upcoming state level tournaments. Hence, she… 2025 · 5 marks · Short answer
- Which category does the above picture belong to from the given options? 2025 · 1 mark · MCQ
- Which of the following BEST describes isometric exercises? 2025 · 1 mark · MCQ
- Write short notes on each of the following: L.N.I.P.E. Limbering down exercises 2025 · 5 marks · Short answer
- Which one of the following is NOT a basic exercise of warming up? 2025 · 1 mark · MCQ
- Sports Training is an unorganised instruction for a planned performance activity. Given below are two statements marked Assertion… 2025 · 1 mark · Assertion-reason
- What is warming up ? (Recall) 2025 · 1 mark · Short answer
- What does passive warming up involve? 2025 · 3 marks · Short answer
- Flexibility training primarily aims at improving the range of the motion of the muscles and joints. Given below are two… 2025 · 1 mark · Assertion-reason
- What is the importance of sports training? 2025 · 1 mark · MCQ
- Identify the training method shown above. Write any four merits of this training method. (Understanding) 2025 · 5 marks · Short answer
- How does sports training help in injury prevention? 2025 · 1 mark · MCQ
- Which component of physical fitness CANNOT be altered even through intense training? 2025 · 1 mark · MCQ
- ____ method of training alternates between short periods of high intensity exercises and rest. 2025 · 1 mark · Fill in
- Radhika joined a training camp and observed that some athletes were running on uneven surfaces like bushes, rocks, pits etc. She… 2025 · 1 mark · MCQ
- Which of the following BEST describes isotonic exercises? 2025 · 1 mark · MCQ
- Which of the following BEST describes the repetition method in sports training? 2025 · 1 mark · MCQ
- In ____ exercise, the body remains in a static position as the contraction of the muscles occurs without them being stretched or… 2025 · 1 mark · Fill in
- What is the primary characteristic of circuit training? 2025 · 1 mark · MCQ
- When and by whom was Circuit Training Method developed? (Recall) 2025 · 1 mark · Short answer
- What is the Fartlek training method primarily known for? 2025 · 1 mark · MCQ
- How does sports training improve postural alignment? 2025 · 1 mark · MCQ
- What is conditioning? Write any four advantages of Conditioning. (Recall) 2025 · 5 marks · Short answer
- How does interval training contribute to improving cardiovascular fitness? 2025 · 3 marks · Short answer
- The basic difference between warming up and conditioning is: 2025 · 1 mark · MCQ
- Which training method is used to develop the strength and size of the skeletal muscles? 2024 · 1 mark · Short answer
- Name the Swedish training method related to speed. Write any four advantages of this method. 2024 · 5 marks · Short answer
- Which one of the following chemicals is formed in the body while engaging in sports activities? 2024 · 1 mark · MCQ
- The image given below shows a type of contraction in which the length of the muscle increases when it is under load. Identify the… 2024 · 1 mark · MCQ
- Identify the training method shown below. Write any four advantages of this method. 2024 · 5 marks · Short answer
- Write short notes on the following: Continuous Training Method Fracture 2024 · 5 marks · Short answer
- Statement 1: Conditioning implies developing capacity through a progressively upward moving continuous training programme… 2024 · 1 mark · MCQ
- What is sports training? Explain any four points on the importance of Sports Training. 2024 · 5 marks · Short answer
- Identify the training method shown below. Write any four advantages of this method. 2024 · 5 marks · Short answer
- Statement 1: Isometric exercises are recommended to people going through the process of Rehabilitation. Statement 2: Isometric… 2024 · 1 mark · MCQ
- Write short notes on the following: Narcotic Analgesics Warming up exercises 2024 · 5 marks · Short answer
- Sejal is an athlete of 400 m race. After an intense session of practice, her coach makes her do stretching to ease and relax her… 2024 · 1 mark · Fill in
- Which training method is also known as ‘Speed Play’? 2023 · 1 mark · Short answer
- Answer the following: How does weight training help in enhancing the performance of a sports person? Enlist any two demerits of a… 2023 · 5 marks · Short answer
- Which one of the following is NOT a method to improve flexibility? 2023 · 1 mark · MCQ
- Circuit training is generally used for bringing about specific changes in fitness level. Discuss. 2023 · 5 marks · Short answer
- The purpose of conditioning in sports is to: 2023 · 1 mark · MCQ
- The preparatory session just before the main activity is known as ____. 2023 · 1 mark · Fill in
- Interval training method was introduced by: 2023 · 1 mark · MCQ
- An ____ exercise is performed against a fixed or immoveable object. 2023 · 1 mark · Fill in
- Write short notes on the following: Isometric Exercise Sprain 2023 · 5 marks · Short answer
- Who developed Interval training Method? 2022 · 1 mark · MCQ
- Which of the following in an incorrect method of training? 2022 · 1 mark · MCQ
- Which of the following is not a Weight Training exercise? 2022 · 1 mark · MCQ
- When an isotonic exercise is performed against resistance the load remains 2022 · 1 mark · MCQ
- Which of the following techniques stresses on “programmed phase of work and recovery”? 2022 · 1 mark · MCQ
- Which of the following is not an objective of the sports training? 2022 · 1 mark · MCQ
- Circuit training method was developed by: 2022 · 1 mark · MCQ
- Which of the following is not a type of strength training? 2022 · 1 mark · MCQ
- What is the rate of speed, at which physical activity is performed, known as? 2022 · 1 mark · MCQ
- Isotonic contraction, which means equal tension, is known as: 2022 · 1 mark · MCQ
- Which of the following rules is not related to weight training? 2022 · 1 mark · MCQ
- Which of the following is not a component of Physical fitness? 2022 · 1 mark · MCQ
- What is the central core of circuit training? 2022 · 1 mark · MCQ
- Players particularly benefit from warming exercise because: 2022 · 1 mark · MCQ
- What is the advantage of Cooling Down? 2022 · 1 mark · MCQ
- Fartlek, which means “speed play” is a variation of 2022 · 1 mark · MCQ
- What is meant by Sports Training? Explain its importance. 2020 · 8 marks · Short answer
- What is meant by warming up? Write the advantages of warming up. 2019 · 8 marks · Short answer
- Explain briefly what is meant by interval training. Write the method of conducting interval training. 2018 · 8 marks · Short answer
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