The basic difference between warming up and conditioning is:
- (a)apparatus.
- (b)duration.
- (c)intensity.
- (d)types of exercises.
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Training Methods - ISC Class 12 Physical Education Questions with Answers, Page 3
83 past-paper questions on Training Methods from ISC Class 12 Physical Education papers (2026-2017), newest first, in full. Questions 41-60 are on this page, 20 to a page. Tap "Show answer" under a question to see its answer.
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Which training method is used to develop the strength and size of the skeletal muscles?
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Name the Swedish training method related to speed. Write any four advantages of this method.
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Which one of the following chemicals is formed in the body while engaging in sports activities?
- (a)Chloric acid
- (b)Lactic acid
- (c)Acetic acid
- (d)Hydrochloric acid
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The image given below shows a type of contraction in which the length of the muscle increases when it is under load. Identify the type of contraction shown below.
- (a)Concentric
- (b)Decentric
- (c)Extrinsic
- (d)Eccentric
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Identify the training method shown below. Write any four advantages of this method.
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Write short notes on the following:
(a)
Continuous Training Method
(b)
Fracture
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Statement 1: Conditioning implies developing capacity through a progressively upward moving continuous training programme.
Statement 2: Warming up and Conditioning are extremely important aspects of sports training.
- (a)Statement 1 is true and Statement 2 is false.
- (b)Statement 1 is false and Statement 2 is true.
- (c)Both the Statements are true.
- (d)Both the Statements are false.
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What is sports training? Explain any four points on the importance of Sports Training.
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Identify the training method shown below. Write any four advantages of this method.
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Statement 1: Isometric exercises are recommended to people going through the process of Rehabilitation.
Statement 2: Isometric exercises involve rigorous physical activities.
- (a)Statement 1 is true and Statement 2 is false.
- (b)Statement 1 is false and Statement 2 is true.
- (c)Both the Statements are true.
- (d)Both the Statements are false.
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Write short notes on the following:
(a)
Narcotic Analgesics
(b)
Warming up exercises
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Sejal is an athlete of 400 m race. After an intense session of practice, her coach makes her do stretching to ease and relax her body.
The type of exercise that Sejal's coach makes her do is ____ exercise.
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Which training method is also known as ‘Speed Play’?
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Answer the following:
(a)
How does weight training help in enhancing the performance of a sports person?
(b)
Enlist any two demerits of a knockout tournament.
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Which one of the following is NOT a method to improve flexibility?
- (a)Ballistic
- (b)Static Stretching
- (c)P N F
- (d)Fartlek
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Circuit training is generally used for bringing about specific changes in fitness level. Discuss.
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The purpose of conditioning in sports is to:
- (a)reduce injury.
- (b)deteriorate the performance.
- (c)decrease familiarity.
- (d)weaken athletes.
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The preparatory session just before the main activity is known as ____.
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Interval training method was introduced by:
- (a)Gosta Holmer
- (b)J.F. Williams
- (c)Charles A. Bucher
- (d)J. Alfred
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