Samaira is a badminton coach in a school. She has to prepare her team for the upcoming state level…

Samaira is a badminton coach in a school. She has to prepare her team for the upcoming state level tournaments. Hence, she conducts a training session in the school and observes that few players are good in defense but unable to play till the last moment due to lack of strength and endurance. Suggest a method of training to Samaira that will help her increase the strength and endurance of her players. Support any four reasons for your answer. (Application)