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Which of the following rules is not related to weight training?

• (a)Concentrating on the muscles during exercising.
• (b)Maintaining a good rhythm during exercise.
• (c)Resting between the sets for 30 to 60 seconds.
• (d)Not warming up and stretching before the workouts.

Answer

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From ISC 2022 Specimen Physical Education Paper 1, question 27.