An ____ exercise is performed against a fixed or immoveable object.
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Training Methods - ISC Class 12 Physical Education Questions with Answers, Page 4
83 past-paper questions on Training Methods from ISC Class 12 Physical Education papers (2026-2017), newest first, in full. Questions 61-80 are on this page, 20 to a page. Tap "Show answer" under a question to see its answer.
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Write short notes on the following:
(a)
Isometric Exercise
(b)
Sprain
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Who developed Interval training Method?
- (a)Woldemar Gerschler and Dr. Hans Reindell
- (b)Dr. Harre and Dr. Martin
- (c)Gosta Holmer
- (d)Dr. V. Aaken
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Which of the following in an incorrect method of training?
- (a)Interval training method.
- (b)Continuous method.
- (c)Explosive strength method.
- (d)Fartlek method
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Which of the following is not a Weight Training exercise?
- (a)Shoulder press
- (b)Bench press
- (c)Running
- (d)Triceps press
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When an isotonic exercise is performed against resistance the load remains
- (a)Constant.
- (b)Variable.
- (c)Static.
- (d)Oscillating.
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Which of the following techniques stresses on “programmed phase of work and recovery”?
- (a)Interval training.
- (b)Continuous method.
- (c)Fartlek training.
- (d)Acceleration runs.
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Which of the following is not an objective of the sports training?
- (a)Technique development
- (b)Aerobic endurance training
- (c)Physical fitness
- (d)Tactical development
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Circuit training method was developed by:
- (a)G.D. Sondhi and Mr. Dorabji Tata.
- (b)Dr. D.G. Noehrem.
- (c)Mr. Dorabji Tata.
- (d)R.E. Morgan and G.T. Adamson.
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Which of the following is not a type of strength training?
- (a)Maximum strength.
- (b)Knock-out strength
- (c)Explosive strength.
- (d)Strength endurance.
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What is the rate of speed, at which physical activity is performed, known as?
- (a)Work-load.
- (b)Exercise volume.
- (c)Load stimulus.
- (d)Intensity.
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Isotonic contraction, which means equal tension, is known as:
- (a)Eccentric contraction.
- (b)Static contraction.
- (c)Concentric contraction.
- (d)Dynamic contraction.
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Which of the following rules is not related to weight training?
- (a)Concentrating on the muscles during exercising.
- (b)Maintaining a good rhythm during exercise.
- (c)Resting between the sets for 30 to 60 seconds.
- (d)Not warming up and stretching before the workouts.
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Which of the following is not a component of Physical fitness?
- (a)Agility
- (b)Anaerobic capacity
- (c)Lexibility
- (d)Muscle composition
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What is the central core of circuit training?
- (a)Exercise intensity.
- (b)Exercise density.
- (c)Exercise volume.
- (d)Exercise continuity.
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Players particularly benefit from warming exercise because:
- (a)The cardio-respiratory system gets ready for the ensuing action.
- (b)They gain a lot with little effort.
- (c)Running incorporates only a limited range of movements.
- (d)This accelerates their peripheral blood supply.
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What is the advantage of Cooling Down?
- (a)Abnormal blood circulation.
- (b)Efficient work of the bodily system to work efficiently.
- (c)Increases in level of Adrenaline in the blood.
- (d)Proper supply of blood and oxygen to muscles.
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Fartlek, which means “speed play” is a variation of
- (a)Fast continuous method.
- (b)Interval method.
- (c)Acceleration runs.
- (d)Circuit training.
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What is meant by Sports Training? Explain its importance.
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What is meant by warming up? Write the advantages of warming up.
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