In ____ training, the focus is on the development of muscle mass and strength through the act of…
In ____ training, the focus is on the development of muscle mass and strength through the act of lifting heavy objects.
Answer
Answer
AIWritten by AI (gemini) - it can contain mistakes.
Blanks: weight
weight
Weight training utilizes external resistance such as barbells, dumbbells, and weight stacks to build muscle mass and strength.
From ISC 2026 Physical Education Paper 1, question 1(ix).