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Flexibility training primarily aims at improving the range of the motion of the muscles and joints…
Assertion: Flexibility training primarily aims at improving the range of the motion of the muscles and joints.
Reason: This training enhances muscle elasticity and improves overall posture and coordination.
Given below are two statements marked Assertion and Reason. Read the two statements carefully and choose the correct option.
- (a)Both Assertion and Reason are true and Reason is the correct explanation of Assertion.
- (b)Both Assertion and Reason are true but Reason is not the correct explanation of Assertion.
- (c)Assertion is true and Reason is false.
- (d)Both Assertion and Reason are false.
Answer
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From ISC 2025 Improvement Physical Education Paper 1, question 1(vi).