In _________ training, high intensity work outs are followed by short phases of rest to restore…
In _________ training, high intensity work outs are followed by short phases of rest to restore energy.
- (a)Fartlek
- (b)Interval
- (c)Repetition
- (d)Continuous
Answer
Answer
AIWritten by AI (gemini) - it can contain mistakes.
Correct option: (b)
Answer: (b) Interval
Interval training is based on the principle of effort and recovery, where high-intensity exercise bouts are alternated with short periods of rest to allow partial recovery.
From ISC 2026 Physical Education Paper 1, question 1(ii).