Which one of the following is NOT a basic exercise of warming up?
- (a)Arm rotation
- (b)Shoulders rotation
- (c)Torso rotation
- (d)Pull ups
No answer yet.
Training Methods - ISC Class 12 Physical Education Questions with Answers, Page 2
83 past-paper questions on Training Methods from ISC Class 12 Physical Education papers (2026-2017), newest first, in full. Questions 21-40 are on this page, 20 to a page. Tap "Show answer" under a question to see its answer.
Nothing matches. Try fewer letters.
Assertion: Sports Training is an unorganised instruction for a planned performance activity.
Reason: It trains the players in enduring physical load through a variety of physical exercises backed up by necessary technical and tactical inputs.
Given below are two statements marked Assertion and Reason. Read the two statements carefully and choose the correct option. (Analysis)
- (a)Both Assertion and Reason are true and Reason is the correct explanation of Assertion.
- (b)Both Assertion and Reason are true but Reason is not the correct explanation of Assertion.
- (c)Assertion is true and Reason is false.
- (d)Assertion is false and Reason is true.
No answer yet.
What is warming up ? (Recall)
No answer yet.
What does passive warming up involve?
No answer yet.
Assertion: Flexibility training primarily aims at improving the range of the motion of the muscles and joints.
Reason: This training enhances muscle elasticity and improves overall posture and coordination.
Given below are two statements marked Assertion and Reason. Read the two statements carefully and choose the correct option.
- (a)Both Assertion and Reason are true and Reason is the correct explanation of Assertion.
- (b)Both Assertion and Reason are true but Reason is not the correct explanation of Assertion.
- (c)Assertion is true and Reason is false.
- (d)Both Assertion and Reason are false.
No answer yet.
What is the importance of sports training?
- (a)Sports training enhances physical health and fitness.
- (b)Sports training fosters teamwork and cooperation.
- (c)Sports training improves mental discipline and resilience.
- (d)All of the above.
No answer yet.
Identify the training method shown above. Write any four merits of this training method. (Understanding)
No answer yet.
How does sports training help in injury prevention?
- (a)Promoting proper warm-up and stretching routines.
- (b)Strengthening muscles and improving flexibility.
- (c)Teaching proper techniques and form.
- (d)All of the above.
No answer yet.
Which component of physical fitness CANNOT be altered even through intense training?
- (a)Strength
- (b)Flexibility
- (c)Speed
- (d)Endurance
No answer yet.
____ method of training alternates between short periods of high intensity exercises and rest.
No answer yet.
Radhika joined a training camp and observed that some athletes were running on uneven surfaces like bushes, rocks, pits etc. She could not understand the type of training they were undergoing and asked her coach.
Which type of training were the athletes undergoing? (Understanding)
- (a)Interval training
- (b)Fartlek training
- (c)Acceleration run
- (d)Ballistic method
No answer yet.
Which of the following BEST describes isotonic exercises?
- (a)Isotonic exercises involve static contractions of muscles without joint movement.
- (b)Isotonic exercises focus on increasing flexibility and range of motion.
- (c)In isotonic exercise, muscles contract and shorten under a constant load throughout the entire joint range.
- (d)Isotonic exercises primarily target cardiovascular endurance.
No answer yet.
Which of the following BEST describes the repetition method in sports training?
- (a)Performing the same exercise multiple times to improve muscle memory and skill acquisition.
- (b)Alternating between different exercises to prevent boredom and overuse injuries.
- (c)Training with varying intensity levels to enhance overall fitness and endurance.
- (d)Using visualisation techniques to mentally rehearse movements before physical execution.
No answer yet.
In ____ exercise, the body remains in a static position as the contraction of the muscles occurs without them being stretched or shortened.
No answer yet.
What is the primary characteristic of circuit training?
- (a)Focuses on isolated muscle groups.
- (b)Incorporates dance movements.
- (c)Alternates between different exercises in a series.
- (d)Emphasizes slow, controlled movements.
No answer yet.
When and by whom was Circuit Training Method developed? (Recall)
No answer yet.
What is the Fartlek training method primarily known for?
- (a)High-intensity interval training.
- (b)Steady-state endurance training.
- (c)Variable speed and intensity intervals.
- (d)Static stretching exercises.
No answer yet.
How does sports training improve postural alignment?
- (a)By strengthening core muscles and stabilising joints.
- (b)By increasing flexibility and range of motion.
- (c)By promoting awareness of body mechanics and proper form.
- (d)All of the above.
No answer yet.
What is conditioning? Write any four advantages of Conditioning. (Recall)
No answer yet.
How does interval training contribute to improving cardiovascular fitness?
No answer yet.