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Which of the following BEST describes isometric exercises?
- (a)Isometric exercises involve continuous, repetitive movements of muscles.
- (b)Isometric exercises focus on increasing flexibility and range of motion.
- (c)Isometric exercises involve static contractions of muscles without joint movement.
- (d)Isometric exercises primarily target cardiovascular endurance.
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From ISC 2025 Practice Physical Education, question 1.