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ISC Physical Education 2025 Competency Focused Questions (CFQ) with Answers

All 66 questions of the ISC Physical Education 2025 Competency Focused Questions (CFQ), in printed order, in full. Tap "Show answer" under a question to see its answer.

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Q11 mark · MCQOpen: Which of the following BEST describes isometric exercises?
Which of the following BEST describes isometric exercises?
  • (a)Isometric exercises involve continuous, repetitive movements of muscles.
  • (b)Isometric exercises focus on increasing flexibility and range of motion.
  • (c)Isometric exercises involve static contractions of muscles without joint movement.
  • (d)Isometric exercises primarily target cardiovascular endurance.

No answer yet.

Q21 mark · MCQOpen: Which of the following BEST describes isotonic exercises?
Which of the following BEST describes isotonic exercises?
  • (a)Isotonic exercises involve static contractions of muscles without joint movement.
  • (b)Isotonic exercises focus on increasing flexibility and range of motion.
  • (c)In isotonic exercise, muscles contract and shorten under a constant load throughout the entire joint range.
  • (d)Isotonic exercises primarily target cardiovascular endurance.

No answer yet.

Q31 mark · MCQOpen: What is the primary characteristic of circuit training?
What is the primary characteristic of circuit training?
  • (a)Focuses on isolated muscle groups.
  • (b)Incorporates dance movements.
  • (c)Alternates between different exercises in a series.
  • (d)Emphasizes slow, controlled movements.

No answer yet.

Q71 mark · MCQOpen: What is the importance of sports training?
What is the importance of sports training?
  • (a)Sports training enhances physical health and fitness.
  • (b)Sports training fosters teamwork and cooperation.
  • (c)Sports training improves mental discipline and resilience.
  • (d)All of the above.

No answer yet.

Q81 mark · MCQOpen: How does sports training improve postural alignment?
How does sports training improve postural alignment?
  • (a)By strengthening core muscles and stabilising joints.
  • (b)By increasing flexibility and range of motion.
  • (c)By promoting awareness of body mechanics and proper form.
  • (d)All of the above.

No answer yet.

Q91 mark · MCQOpen: Which of the following BEST describes the repetition method in sports training?
Which of the following BEST describes the repetition method in sports training?
  • (a)Performing the same exercise multiple times to improve muscle memory and skill acquisition.
  • (b)Alternating between different exercises to prevent boredom and overuse injuries.
  • (c)Training with varying intensity levels to enhance overall fitness and endurance.
  • (d)Using visualisation techniques to mentally rehearse movements before physical execution.

No answer yet.

Q101 mark · MCQOpen: How does sports training help in injury prevention?
How does sports training help in injury prevention?
  • (a)Promoting proper warm-up and stretching routines.
  • (b)Strengthening muscles and improving flexibility.
  • (c)Teaching proper techniques and form.
  • (d)All of the above.

No answer yet.

Q121 mark · MCQOpen: Why is circuit training considered an effective workout method?
Why is circuit training considered an effective workout method?
  • (a)It targets specific muscle groups for isolation.
  • (b)It allows for long periods of rest between exercises.
  • (c)It combines both cardiovascular and strength exercises.
  • (d)It focuses solely on improving flexibility.

No answer yet.

Q231 mark · MCQOpen: This training method can involve six to ten athletes at the same time and…
This training method can involve six to ten athletes at the same time and involves different muscle groups. It can be performed indoors as well as outdoors, with or without apparatus. The trainer can easily monitor and guide. Read the above passage and identify the training method.
  • (a)Interval training
  • (b)Repetition training
  • (c)Continuous training
  • (d)Circuit training

No answer yet.

Q241 mark · Assertion-reasonOpen: The International Olympic Committee is a permanent and self-elected body.

Assertion: The International Olympic Committee is a permanent and self-elected body.

Reason: The International Olympic Committee consists of seven members, which include one president, two vice presidents, seven executive board members, and one secretary.

  • (a)Both A and R are true, and R is the correct explanation of A.
  • (b)Both A and R are true, and R is not the correct explanation of A.
  • (c)A is true, but R is false.
  • (d)A is false, but R is true.

No answer yet.

Q251 mark · Assertion-reasonOpen: The main aim behind the establishment of the SAI was to upgrade the skills of…

Assertion: The main aim behind the establishment of the SAI was to upgrade the skills of the budding sports talents in India.

Reason: LNCPE, Gwalior was delinked from SAI in September 1995 and is now under the Ministry of Youth Affairs and Sports.

  • (a)Both A and R are true, and R is the correct explanation of A.
  • (b)Both A and R are true, but R is not the correct explanation of A.
  • (c)A is true, but R is false.
  • (d)A is false, but R is true.

No answer yet.

Q261 mark · Assertion-reasonOpen: In a knockout tournament fixture, one needs to give byes for a smooth execution…

Assertion: In a knockout tournament fixture, one needs to give byes for a smooth execution of the tournament.

Reason: While giving byes, the first bye has to be given to the first team of the upper half, and second bye to the last team of the lower half, third bye has to be given to the last team of the upper half and fourth bye has to be given to the first team of the lower half.

  • (a)Both A and R are true, and R is the correct explanation of A.
  • (b)Both A and R are true, but R is not the correct explanation of A.
  • (c)A is true, but R is false.
  • (d)A is false, but R is true.

No answer yet.

Q271 mark · Assertion-reasonOpen: Extramural means outside the walls or boundaries of an institution, city, or…

Assertion: Extramural means outside the walls or boundaries of an institution, city, or town.

Reason: Extramural sports allow students to compete at a more competitive level than the average intramural program.

  • (a)Both A and R are true, and R is the correct explanation of A.
  • (b)Both A and R are true, but R is not the correct explanation of A.
  • (c)A is true, but R is false.
  • (d)A is false, but R is true.

No answer yet.

Q281 mark · Assertion-reasonOpen: Intramural sports are recreational sports organised within a particular…

Assertion: Intramural sports are recreational sports organised within a particular institution.

Reason: Intramural sports provide the opportunity to participate in team and individual sports through a variety of leagues and tournaments.

  • (a)Both A and R are true, and R is the correct explanation of A.
  • (b)Both A and R are true, but R is not the correct explanation of A.
  • (c)A is true, but R is false.
  • (d)A is false, but R is true.

No answer yet.

Q531 mark · MCQOpen: Personality is shaped by various social factors, interaction with cultural and…
Personality is shaped by various social factors, interaction with cultural and cognitive interpretations, and functioning to form specific behaviour. Traditional games help in observing the environment and people around to improve one’s social skills and deal with problematic situations. Source: International journal of creative research thoughts According to the article, how does personality development occur?
  • (a)Solely through genetic factors.
  • (b)True interaction with cultural and cognitive interpretations.
  • (c)By following a strict set of rules.
  • (d)By avoiding social interaction.

No answer yet.

Q541 mark · MCQOpen: What is one benefit of traditional games mentioned in the article?
What is one benefit of traditional games mentioned in the article?
  • (a)They promote isolation and withdrawal from society.
  • (b)They hinder social skill development.
  • (c)They help in observing the environment and people around to improve social skills.
  • (d)They contribute to the deterioration of mental health.

No answer yet.

Q551 mark · MCQOpen: What role do social factors play in shaping personality according to the…
What role do social factors play in shaping personality according to the article?
  • (a)None, as personality is solely determined by genetic factors.
  • (b)They have minimal impact on personality development.
  • (c)They play a significant role in shaping personality.
  • (d)Social factors only affect behaviour, not personality.

No answer yet.

Q603 marks · Case basedOpen: Only a strong or deserving team gets a victory in the tournament. Every team…
Only a strong or deserving team gets a victory in the tournament. Every team gets a full opportunity to show its efficiency or performance. Sports and games can be made more popular through this tournament owing to the maximum number of matches. In such a tournament, the sports officials do not face any difficulty while selecting or determining the appropriate players or team. They have enough time to watch the efficiency and performance of a player. A team need not wait for another team to play a match.
Based on the above paragraph, answer the following questions.
(a)[1.0]
Mention the type of tournament that has been mentioned in the above paragraph.
(b)[1.0]
What is the other name of the tournament?
(c)[1.0]
What is the purpose of this type of tournament?

No answer yet.

Q635 marks · Case basedOpen: They are responsible for planning, organising, and delivering an appropriate…
They are responsible for planning, organising, and delivering an appropriate range of sports activities and programmes for individuals and teams. They may support professional sports people, sports teams, community teams, or school groups and work with them closely to improve their performance. They also encourage young people to participate in sporting activities. They identify the specific needs of the player and make a plan according to it. He/she develops the players’ physical and psychological fitness and provides the best possible practical conditions, in order to maximise the players’ performance.
Based on the above paragraph, answer the questions that follow.
(a)[1.0]
Who is being discussed in the above paragraph?
(b)[1.0]
Which type of plan can they make?
(c)[1.0]
What have they been identified with?
(d)[1.0]
How can they support players?
(e)[1.0]
What type of quality should they have?

No answer yet.

Q645 marks · Case basedOpen: This institution is a Government of India-sponsored deemed university, under…
This institution is a Government of India-sponsored deemed university, under the Ministry of Youth Affairs and Sports, dedicated to promoting excellence in sports and physical education in the country and it comes among the best universities in Asia. This institute began its life in 1957. The vision of the institution is to engage in the relentless pursuit of excellence in Physical Education and Sports for the health, fitness, and wellness of the citizens. The institution has a state-of-the-art Sports Infrastructure. It has spacious and well-laid play fields for major outdoor games and sports.
Based on the above paragraph, answer the questions that follow.
(a)[1.0]
Name the institution being referred in the above paragraph.
(b)[1.0]
When was this institution established?
(c)[1.0]
What is the vision of this institution?
(d)[1.0]
In which ministry, does this institution come under?
(e)[1.0]
List down the sports facilities available in this institution.

No answer yet.

Q655 marks · Case basedOpen: An athlete is a good Sprinter, and he has secured a gold medal at the National…
An athlete is a good Sprinter, and he has secured a gold medal at the National Level with a timing of 10.01 seconds in 100 meters. He is selected for an International Competition and prepares himself for competition for the higher level which is scheduled to be held every four years.
Based on the above paragraph, answer the questions that follow.
(a)[1.0]
For which competition an athlete is preparing himself?
(b)[4.0]
Write any four purposes of that competition.

No answer yet.

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