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Arpita was an athlete and represented her school in many athletic events. During one of the…
Arpita was an athlete and represented her school in many athletic events.
During one of the training sessions, she performed a series of exercises such as squats, pull-ups, burpees, crunches and skipping jumps. Each exercise was performed for 30 seconds. Her coach explained that such exercises improved her muscle endurance, strength and cardiovascular fitness.
Which one of the following types of training did Arpita receive?
- (a)Weight training
- (b)Circuit training
- (c)Fartlek training
- (d)Interval training
Answer
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From ISC 2026 Improvement Physical Education Paper 1, question 1(i).