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Answer the following: How does weight training help in enhancing the performance of a sports…

Physical Education20235 marksShort answer
Answer the following:
(a)
How does weight training help in enhancing the performance of a sports person?
(b)
Enlist any two demerits of a knockout tournament.

Answer

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Training Methods

From ISC 2023 Specimen Physical Education Paper 1, question 3(ii).