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Answer the following.
Briefly discuss the importance of correct posture.
Answer
Answer
AIImportance of correct posture:
1. It keeps the body in proper alignment and prevents deformities of the spine and joints.
2. It reduces strain on muscles and ligaments and so prevents fatigue and backache.
3. It allows the internal organs, such as the heart and lungs, to function efficiently.
4. It improves appearance, confidence and personality.
5. It improves performance in sports and daily activities and reduces the risk of injury.
From ISC 2020 Physical Education Paper 1, question 7(a).